Classes
Private Classes to Create Sustainable Change in Your Health and Vitality
Dr. Rachel Erickson provides the following classes by request to provide individualized support and teaching in these healing practices.
Private Yoga Classes
Private yoga sessions focus on personal goals while addressing individual health concerns and lifestyle. Wether you are learning to practice yoga for the first time, deepening your understanding of poses or trying to heal from an injury private classes can be the right choice for your needs. These classes include developing a meditation practice and daily routine.
Medical Qi Gong Private Classes
Qi gong is an ancient Chinese practice dating back 5,000-7,000 years ago and focuses on breath, physical postures, and mental focus. Qi gong is a slow meditative practice that helps to cultivate health and energy. Specific movements are taught to help heal health conditions.
Aromatherapy Classes
Learn the basics of aromatherapy self care. There are so many ways to help alleviate common health concern with essential oils. You can learn how the use of extracts from plants, peels, seeds and bark to help heal the body. Oils can be used by sense of smell and even ingested safely after gaining knowledge of the oils and how to safely use them. Essential oils can be used for both physical and emotional wellness.
Testimonials
“I can’t emphasize enough how great Dr. Erickson is! I’ve seen dramatic results in my overall health in a short period of time (months). She is patient, kind, intuitive and knowledgeable.”
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