Black Elderberry is a plant that grows here in the beautiful Pacific Northwest. It is safe for the whole family to use and even safe in pregnancy! The Latin name is Sambucus nigra, and plant family is Caprifoliaceae (3). Elderberry helps to boost the immune system and...
Hydrotherapy is a wonderful way to help treat the common cold or flu. Here are two of my favorite home hydrotherapy treatments which I’ve used and encouraged my family to use. Give these a try next time your coming down with something – I think you might be...
8 Simple Tips for Whole Body Vitality
Discover the small things you can do to feel better with each day.
