Food Allergy and Food Sensitivity Treatment

Understanding Food Allergies and Food Sensitivities

Food reactions generally fall into two categories, and understanding the difference is an important first step.

Food Allergies (IgE-Mediated)

Food allergies involve an immediate immune response. These reactions can occur quickly after exposure and may include:

• Hives or itching
• Swelling of the lips, tongue, or throat
• Wheezing or difficulty breathing
• In more severe cases, anaphylaxis

These reactions are often long-term and require careful avoidance and medical guidance.

Food Sensitivities (IgG-Mediated)

Food sensitivities tend to be more subtle and delayed. Symptoms may appear hours or even days after eating, which can make them more difficult to identify.

Common symptoms include:

• Bloating or digestive discomfort
• Diarrhea or constipation
• Fatigue
• Headaches
• Joint or muscle pain
• Skin concerns such as eczema
• Brain fog or difficulty concentrating
• Recurrent sinus congestion or frequent colds

Because these reactions are delayed, they are often overlooked or mistaken for other conditions.

What Contributes to Food Reactions?

Food reactions can develop for a variety of reasons. I look at the broader picture to understand what may be influencing your immune response.

Food Allergies

Food allergies are often influenced by:

• Genetic predisposition
• An overactive immune response to specific food proteins such as peanuts, shellfish, or eggs

Food Sensitivities

Food sensitivities are frequently connected to underlying imbalances such as:

• Gut inflammation
• Increased intestinal permeability, often referred to as “leaky gut”
• Microbiome imbalance
• Repeated exposure to certain foods without adequate digestive support

By understanding these underlying factors, we can begin to address the root cause rather than only managing symptoms.

A Root-Cause Approach to Food Allergy and Sensitivity Treatment

My approach begins with careful evaluation and listening. We look at your symptoms, your diet, your digestive health, and your overall history to identify patterns.

From there, I create an individualized plan that may include:

• Comprehensive testing, including bloodwork for IgE and IgG responses when appropriate
• Structured elimination and reintroduction protocols to clearly identify trigger foods
• Nutrition guidance to support healing while maintaining a balanced and sustainable diet

This process helps bring clarity to what your body is reacting to and why.

Supporting Gut Health and Immune Balance

Because many food sensitivities are connected to digestive health, supporting the gut is a central part of care.

This may include:

• Probiotics and digestive support to improve gut function and microbial balance
• Targeted nutrition therapy to reduce inflammation and support healing of the gut lining
• Natural immune support, including nutrients and botanical therapies that help regulate immune responses
• Mast cell support strategies when indicated

These therapies are selected based on your individual needs and tolerance.

Acupuncture and Nervous System Support

The immune system and nervous system are closely connected. When the body is under chronic stress, immune responses can become more reactive.

Acupuncture and lifestyle support can help:

• Calm the nervous system
• Reduce overall reactivity
• Support digestion and circulation
• Improve resilience over time

This creates a more stable internal environment where healing can take place.

Restoring Confidence Around Food

Food allergies and sensitivities can change how you experience eating. What should feel nourishing can instead feel uncertain or restrictive.

With thoughtful testing and an individualized plan, many people are able to:

• Reduce or eliminate unwanted reactions
• Improve digestion and energy
• Better understand their body’s responses
• Reintroduce foods safely when appropriate
• Feel more at ease and confident around food

If you are ready to explore a more comprehensive approach to food allergies or sensitivities, the next step is to schedule a consultation. This is where we begin with listening, evaluation, and a plan designed specifically for you.