The Vital Force
Winter Wisdom: Learning from Nature to Restore Our Energy
Winter Wisdom: Learning from Nature to Restore Our Energy Winter invites us into a very different rhythm than the rest of the year. While the modern world often asks us to maintain the same pace year-round, nature clearly does not operate that way. In Chinese...
Could Histamine Be the Cause of Your Unexplained Symptoms?
Mast Cell Activation Syndrome (MCAS) can cause widespread inflammation, fatigue, and sensitivity to foods or stress. Learn how naturopathic and integrative medicine can help calm mast cells, restore balance, and support your body’s natural healing.
Herbal Wisdom: The Health Benefits of Elderberry
Black Elderberry is a plant that grows here in the beautiful Pacific Northwest. It is safe for the whole family to use and even safe in pregnancy! The Latin name is Sambucus nigra, and plant family is Caprifoliaceae (3). Elderberry helps to boost the immune system and...
Why Take Chinese Herbal Formulas?
I first began taking Chinese herbal formulas during college while working with my menstrual cycle. I was given a formula by my acupuncturist and she explained to me how it would help my whole body and not just my cycle. I was amazed when I took the formula because it...
Simple & Effective Home Hydrotherapy Treatments for Colds and Flus
Hydrotherapy is a wonderful way to help treat the common cold or flu. Here are two of my favorite home hydrotherapy treatments which I’ve used and encouraged my family to use. Give these a try next time your coming down with something - I think you might be surprised!...